Point-Counterpoint: Mike Reinold. Share 28.
There is a time and place for unstable surface training in your upper body programming, but I don’t feel like scap.
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Functional Stability Training-Core-Mike Reinold Eric Cressey seminar.
Active Release Technique-Upper extremity certification.
Assess & Correct-Braking Barriers.
Eric’s single-favorite upper body exercise. Why core stability directly impacts shoulder function. The theory behind rhythmic stabilizations and technique instruction on how to perform them. Where rhythmic stabilization’s fit into a program. Why manual resistance exercises warrant inclusion in programming.
Exercise of the Week – Serratus Wall Slides Eric Cressey Eric and Mike Reinold are back with their newest installment of the Functional Stability Training DVD's – this time for the upper body.
Mike Reinold & Eric Cressey – Functional Stability Training for the Lower Body.
Functional Stability Training for the Upper Body