Mike Reinold & Eric Cressey – Functional Stability Training – Optimizing Movement Download

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A while back, Mike Reinold and I presented our Functional Stability Training of the Core seminar to an audience of about 60 rehabilitation and strength and conditioning specialists at Cressey Sports Performance. In today’s post, I wanted to touch on a topic we covered collaboratively: how to categorize various core stability exercises and.

Basically, Functional Stability Training is how Mike Reinold approaches building his rehabilitation programs for injured people and how Eric Cressey builds corrective exercise progressions for injury prevention and performance training. Functional Stability Training is the integration of physical

Basically, Functional Stability Training is how Mike Reinold approaches building his rehabilitation programs for injured people and how Eric Cressey builds corrective exercise progressions for injury prevention and performance training.